You open the refrigerator and find only what suits you.
We build that condition into the day itself. What has to be kept up by willpower rarely lasts. Arrange the surroundings well enough and no willpower is called for. That is the direction of the body.
This service is a closed loop.
This is not a programme handed over once, to be kept up on your own. We measure, we read, it returns to your daily life, and we measure again. For as long as the loop turns, your ordinary day keeps changing.
Measurement
Sleep, activity and heart rate from a wearable such as an Oura Ring. The findings of your annual screening. The daily record your dietitian keeps.
Reading
Your director and the specialists read it together. A week of dinners, a month of travel — the life behind the numbers is read along with them.
Direction
The intensity of training, the week’s menu, the temperature of the bedroom and the bedding in it, the supplements, the design of a single dish for the chef. What has been read informs every arrangement.
Return to life
You are not asked to take anything new up. It is the ordinary day itself that quietly changes.
And then we measure again.
Programmes are adjusted continuously in light of screening results.
What actually happens.
Measure, read, carry it back into the day. The words explain little on their own, so here are two exchanges as they occurred.
- “I’m travelling three days this week.”
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- Your trainer’s visit moves to the hotel, rebuilt around what needs no equipment
- On your last trip your sleep ran forty minutes short on average, so your own pillow is sent ahead
- Two dinners are in the diary, so your dietitian lightens the meals on either side
- The week you return is programmed at a lower intensity
- “Mornings have been hard lately.”
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- We read the last three weeks. It was not your bedtime that had moved but your deep sleep, which had fallen
- We begin with the bedroom — temperature, bedding, blackout, humidity
- Dinner had been running late, so the chef’s evenings move earlier
- Two weeks on we read the same figure again, and if it has not recovered we try something else
From four sides.
Move
A trainer comes to your home, your office, or wherever the week has taken you — as often as your diary allows, on dates we propose to you. In a heavy travel week we do not force the schedule; we rebuild the following one instead. When the back or the shoulder complains, we move to conditioning with a physiotherapist.
- Personal training at home, at the office or on the road
- Conditioning with physiotherapists and equivalent practitioners
- Programmes rebuilt around travel and the shape of the month
Eat
Your dietitian holds the daily picture. All it asks of you is a photograph, sent before you eat. In a week of dinners, it is the meals on either side that move. Chefs come to the house, ingredients are sourced, and where it helps, the shopping and the refrigerator are seen to as well. For the evenings that call for a delivered meal, we have already chosen the ones worth eating.
- Daily nutritional management by a registered dietitian
- Weeks of business dining balanced around each engagement
- Michelin-level and resident chefs sent to your home
- Provenance ingredients sourced; shopping and the refrigerator kept
- High-quality prepared meals selected
Rest & Recover
The sleep and heart rate your wearable records are watched here as well. When the nights stay shallow, we begin with the bedding and the room. Supplements are selected on their contents and delivered before they run out.
- Oversight of wearable data — sleep, activity, heart rate
- Sleep equipment and bedding selected and arranged
- Supplements selected and delivered
Refine
Aesthetic clinics, acupuncture, treatments, therapists. Searching alone means choosing from a field of very uneven quality. We look into them, verify what can be verified, and bring you a shortlist — with the booking and the car included.
- Aesthetic clinics arranged
- Cosmetic acupuncture and treatments arranged
- Therapists arranged, including visits to your home
Findings become the next design.
The results of a screening are not something to be received and filed. The intensity of training and the shape of the week’s meals are adjusted from them. How the screenings themselves are held, and how we connect you to medicine, follows on the next page.
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