You open the refrigerator and find only what suits you.
We build that condition into the day itself. What has to be kept up by willpower rarely lasts. Arrange the surroundings well enough and no willpower is called for. That is the direction of the body.
Measure, read, try, verify, measure again
This is not a programme handed over once, to be kept up on your own. We measure, read, try, check whether it worked, and measure again. For as long as the loop turns, your ordinary day keeps changing.
Measure
Sleep, activity and heart rate are recorded nightly by a wearable such as an Oura ring. Blood values are taken with an at-home kit at whatever interval is needed. Screening results are filed year by year. Meals are recorded by your dietitian from a photograph sent before you eat.
Read
Your director reads it with the specialists. A week of dinners, a month of travel — the schedule behind the numbers is read with them. The point is not to explain the figures to you, but to decide what to change next.
Try
What is decided is arranged directly. Training intensity, the week’s menu, bedroom temperature and bedding, one new supplement, a single dish specified to the chef. Rather than asking you to take up a habit, we change what is around you.
Verify
Two to four weeks later the same measure is taken again. If it improved, it continues. If not, it stops and something else is tried. Nothing continues on the strength of seeming to work.
Back to the day
What you do is carry on as usual. Each time results arrive and each time the blood values move, the programme is rebuilt. Not letting it stop is our job.
We do not let the loop stop.
The device and the blood kit are optional. Without them we work from test results, the meal record and what you tell us. It is less precise, but the service continues.
What actually happens.
Measure, read, try, verify. The words explain little on their own, so here are three exchanges as they occurred.
- “I’m travelling three days this week.”
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- Your trainer’s visit moves to the hotel, rebuilt around what needs no equipment
- On your last trip your sleep ran forty minutes short on average, so your own pillow is sent ahead
- Two dinners are in the diary, so your dietitian lightens the meals on either side
- The week you return is programmed at a lower intensity
- “Mornings have been hard lately.”
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- We read the last three weeks. It was not your bedtime that had moved but your deep sleep, which had fallen
- We begin with the bedroom — temperature, bedding, blackout, humidity
- Dinner had been running late, so the chef’s evenings move earlier
- Two weeks on we read the same figure again, and if it has not recovered we try something else
- “I take five supplements and have no idea whether they work.”
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- A baseline is taken with the at-home blood kit
- One at a time, eight to twelve weeks, then another sample. If the value moved, it continues; if not, it stops
- Changing several at once makes it impossible to know which worked, so we go one at a time
- At six months, only what works remains. The time and money spent on the rest comes back
From five sides.
Move
A trainer comes to your home, your office or wherever the week has taken you. How often is set around your diary, and we propose the dates. In a heavy travel week we do not force it; the balance is rebuilt into the next. If it has not lasted three weeks we look into why — the hour, the discipline, or the trainer — and we change whichever it is until it lasts. When the back or the shoulder complains we move to conditioning with a physiotherapist. At six months we check the figures, and rebuild if they have not moved.
- Personal training at home, at the office or on the road
- Conditioning with physiotherapists and equivalent practitioners
- Programmes rebuilt around travel and the shape of the month
- Changing the hour, the discipline or the trainer when it does not last
- Effect confirmed against test figures
Eat
Your dietitian holds the daily picture; all it asks of you is a photograph sent before you eat. The month’s direction is set from your test figures, and “cut the fats” becomes actual menus. A chef comes to your home and cooks to that direction, sourcing the ingredients, doing the shopping and stocking the refrigerator. On days you want something light, a driver brings it. For the evenings that call for a delivered meal, we have already checked what is worth eating. In weeks heavy with dinners, the meals on either side are what move. The dinners themselves, and what you eat at the table, are not our business.
- Daily nutritional management by a registered dietitian
- The month’s direction set from test figures
- Meals adjusted either side of business dinners
- Chefs sent to your home or your destination
- Ingredients sourced, shopping done, refrigerator kept
- Light meals delivered; prepared meals selected
Sleep
The sleep and heart rate your device records are watched here too. When the nights stay shallow, we first separate what shallow means: slow to fall asleep, waking in the night, or waking too early. Each calls for a different move. Slow to fall asleep, and we start with the evening. Waking often, and we start with the bed and the room. If it still does not return, we arrange a meditation teacher online to make fifteen minutes before bed a habit. One change at a time, two weeks of measurement, and only what worked is kept.
- Sleep, activity and heart-rate data held and read
- Separating out the cause when sleep quality falls
- Bedding and bedroom (temperature, humidity, blackout, lighting)
- The evening rebuilt — bath time, screens, drinks
- Meditation teachers arranged online
Verify
Whether the supplements and the exercise work is checked against your blood values. A kit is sent to your home; a small sample from a fingertip, posted back, with no hospital visit. You tell us everything you take, a baseline is established, and then we verify one at a time. What works continues and is delivered so it never runs out. What does not, you stop. The values of what remains are re-checked several times a year.
- At-home blood kits arranged and collected
- Baseline established; supplements verified one at a time
- What works kept in continuous supply
- What does not work, stopped
- Values re-checked several times a year
Results from the kit are test data, not a diagnosis. Where a value is abnormal, we bring you somewhere to be seen.
Refine
Aesthetic clinics, acupuncture, treatments, therapists. Searching alone means choosing from a field of very uneven quality. We look into them, verify what can be verified, and bring you three at most — with the booking and the car included.
- Aesthetic clinics selected and arranged
- Cosmetic acupuncture and treatments selected and arranged
- Therapists arranged, including visits to your home
- Bookings and transport
Findings become the next design.
The results of a screening are not something to be received and filed. The intensity of training and the shape of the week’s meals are adjusted from them. How the screenings themselves are held, and how we connect you to medicine, follows on the next page.
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